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Pilates Exercises

Since Joseph Pilates developed the system, specialist fitness centers, coaches and teachers have become available throughout the United States and the developed world.

The system caters for all adult age groups, whether it using workouts that promote muscle building for athletes, body toning exercises to enhance that glamorous look, or training schedules that can correct the bad posture that leads to spinal and other related problems.

Irrespective of age and physical disabilities the practice of the appropriate Pilates exercise schedule can be life enhancing to those that are prepared to take the trouble to explore the variety of benefits and routines that are offered by the system and then act upon the most suitable for their circumstances.

These can vary between as little as fifteen minutes a day, perhaps to alleviate a painful back condition to a full scale regime to improve and enhance a sporting aspiration.

Pilates is not only a physical improvement system but also has an important psychological input.

Joseph Pilates believed that an individuals mental attitude to the fitness and development of the physical body was as important as the exercises and training to which it was subject. In